There are numerous benefits of reading. It reduces stress levels by up to 68 percent. It can also act as therapy. It has been shown that reading can help people deal with life’s challenges and problems by enhancing their creative thinking. It can also help people cope with loneliness and isolation because reading helps us feel connected to different worlds. Here are some of these benefits. So, if you’re a bookworm, start reading. This is in fact a common practice found in a CBSE school Sharjah.
Stress Buster
According to studies, even six minutes of reading can significantly lower your stress levels. Compared to other activities like drinking tea or taking a walk, these results are significantly higher. This is due to the fact that reading demands focus and reduces heart and muscle tension. Dr. David Lewis, a cognitive neuropsychologist, discovered that reading had the biggest stress-reduction effect. Additionally, the study revealed that people’s stress levels decrease as they read more.
Can Be Used as Therapy
Stress affects everyone at some point. Whether it’s work-related, family-related, or a combination of the three, we experience it. And while a period of increased stress is considered normal, if the problem persists for more than a few days, it is time to seek help. Listed below are some different types of stress therapy and what they can do for you. These therapies can help you cope with stress and improve your quality of life.
Reduces Risk of Developing Alzheimer’s Disease
Scientists do not know exactly what causes Alzheimer’s disease, but they do know that certain factors increase your risk. Some risk factors are completely preventable, such as age, and others can only be controlled. The disease affects the brain’s neurons and can significantly impair your daily activities. According to Warren Boling, MD, chairman of Loma Linda University Health, the changes in your genes begin years before the symptoms do.
Improves Mental Health
The benefits of reading for mental health are numerous and many of them are proven by research. Psychologists refer to reading as bibliotherapy. This type of therapy enables people to escape from negative thoughts and emotions by reading fiction carefully chosen by professional writers. In addition, the stories help readers connect emotionally with the characters, allowing them to reflect on their own feelings. The Get into Reading program, for example, has helped people to relieve symptoms of depression. After just 12 months, participants reported improved moods and higher levels of positive emotions.
Reduces Blood Pressure
Keeping your blood pressure under control is possible through stress-relieving techniques. For example, reading regularly can help reduce blood pressure, even if you’re dealing with a difficult situation. Stress response helps us respond to a crisis or a threat. However, when it’s ongoing or not related to a specific situation, it can cause more harm than good. One third of the U.S. adult population experiences anxiety.
At Indian CBSE schools in Sharjah, all of these are taken into control, to help students manage stress.
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